How to Tape Pronated Feet

Pronation is a normal motion that occurs as the foot tilts inward. Overpronation -- flat-footedness -- occurs when the arch of the foot flattens excessively. The condition can cause shin splints and plantar fascitis, which is irritation and swelling of the tissue on the bottom of the feet. You can diagnose overpronation by looking at the wear pattern on the heel areas of your shoes -- they will be worn down on the inside borders, imitating the position of your feet. You can treat overpronation

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