Knowing your waist size makes shopping for pants easier and helps you gauge your health. A high waist circumference puts you at risk for diseases like Type 2 diabetes, high cholesterol and high blood pressure, according to WebMD. For men, a high waist circumference ranges 40 inches and above; for women the range changes to 35 inches and higher.
Preparations :
Tape measure (inches)
Instructions :
Raise or take off your shirt so that you expose the skin at your waist.
Find the
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